Tuesday 2 September 2014

Raw Vegan Beetroot Burgers with Mango Lime Sauce


Mmm burgers especially the juicy ones with lots of flavour. I always loved Grill'd which is in my opinion one of the best burger places in Melbourne. But you know you have to sacrifice a few things when you want to be raw vegan.....but not burgers!!!


These burgers are dry on the outside but when you bite into them they are so moist and amazingly flavourly (I know thats not a word) in the inside. And with the mango sauce oh my god it is to die for, that tanginess from the lime just gives that extra kick of flavour.

Raw Beetroot Burgers with Mango Lime Sauce


Makes 4

Burgers:
3 cups beet, chopped

1/2 cup finely shredded dried coconut
1/4 cup raw, shelled hemp seeds
1/4 cup raw pumpkin seeds
1/4 cup ground flaxseed
1 inch chunk fresh ginger
juice and zest of one lime
1/4 tsp sea salt

Mango sauce:
1 1/2 cups mangos
1/4 cup lime juice
sea salt to taste

Tomato, spinach and mango pieces to serve

For the burgers, combine all ingredients in the food processor and process until smooth and well combined.  Shape into 4 burgers, and place on a lined dehydrator sheet.  Dry for about 4 hours or until desired consistency. 
Meanwhile, to make the sauce, combine all ingredients in a high speed blender and blend until smooth. 
Serve the burgers on the spinach topped with the sauce, tomato and mango (or however you desire your burgers)


Recipe derived from Fragrant Vanilla Cake

Monday 1 September 2014

Raw Vegan Mini Pizzas


I am a pizza lover, always have been always will be. The fact is I don't get to miss out on what I love when I am raw vegan. These pizzas taste better than normal pizzas because they taste so fresh and actually taste homemade. I used to love making pizzas at home in my pizza maker until mum broke it by accidentally leaving the pizza handles in them. By the time she realised it was way too late.


The thing I love about pizzas is that you can put whatever you desire on top. But these raw pizza bases obviously call for raw pesto and raw veggies for the topping. So I decided on raw avocado pesto, spinach, tomato and grated carrot. Fresh, healthy and absolutely delicious!!

Raw Vegan Mini Pizza's

Crust:
2 cups beet, chopped
1/4 cup ground flaxseed
1 Tbsp dried basil
1 garlic clove
1/4 tsp sea salt
1/4 cup water 

Pesto:
1 avocado
1/3 cup raw shelled hemp seeds
1 bunch fresh basil
1 garlic clove
juice of one lemon
sea salt to taste

Toppings:

Whatever you desire

For the crust, combine all ingredients in a food processor and process until smooth and well combined.  Spread out to desired circumference on a lined dehydrator sheet and dehydrate for 12 hours, then flip over and continue to dry until crisp, about another 10-12 hours.  
To make the pesto, combine all ingredients in a food processor and process until smooth.  Spread out over pizza crust.  Top with whatever you like and enjoy!