Mmm burgers especially the juicy ones with lots of flavour. I always loved Grill'd which is in my opinion one of the best burger places in Melbourne. But you know you have to sacrifice a few things when you want to be raw vegan.....but not burgers!!!
These burgers are dry on the outside but when you bite into them they are so moist and amazingly flavourly (I know thats not a word) in the inside. And with the mango sauce oh my god it is to die for, that tanginess from the lime just gives that extra kick of flavour.
Raw Beetroot Burgers with Mango Lime Sauce
Makes 4
Burgers:
3 cups beet, chopped
1/2 cup finely shredded dried coconut
1/4 cup raw, shelled hemp seeds
1/4 cup raw pumpkin seeds
1/4 cup ground flaxseed
1 inch chunk fresh ginger
juice and zest of one lime
1/4 tsp sea salt
Mango sauce:
1 1/2 cups mangos
1/4 cup lime juice
sea salt to taste
Tomato, spinach and mango pieces to serve
For the burgers, combine all ingredients in the food processor and process until smooth and well combined. Shape into 4 burgers, and place on a lined dehydrator sheet. Dry for about 4 hours or until desired consistency.
Meanwhile, to make the sauce, combine all ingredients in a high speed blender and blend until smooth.
Serve the burgers on the spinach topped with the sauce, tomato and mango (or however you desire your burgers)
Recipe derived from Fragrant Vanilla Cake
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